🌿 Approach & topics

My workshops blend reflective conversations, body–mind tools and practical exercises to help you truly hear yourself.

Topics include:
– burnout and pre-burnout cycles
– confidence & impostor feelings
– emotional wellbeing at work
– navigating mid-career shifts
– finding direction in uncertainty

🫱🏻‍🫲🏼 Looking for a co-speaker or co-facilitator?

If you're creating your own workshops and looking for cooperative formats – like craft and coaching, or movement and coaching – I’m open to co-creating.
Facilitation, guest sessions, co-designed workshops – let’s explore what fits.